Vitamin B-12 Self-Injection Tips and Video Review

Ok, it's finally been posted.  I have been promising many of you that I would post some of the videos that I had found on YouTube for a review on giving yourself the Vitamin B-12 injections.  These videos also address how to draw up the solution out of the glass vial and giving the injections to another person (for those of you lucky enough to have someone else willing to give you your shots.) :o)

The videos are posted under the links to the informational websites about Vitamin B-12.  Go to the left side of the main page -> Educational Material -> Informational Links -> General Health.  Then look for the title of Vitamin B-12.

I hope that this information is a good review.  Let me know if you find a video on YouTube that you like better for giving injections.

Hope and Healing in Haiti: A Talk with Dr. Eva Shay

The following is an announcement from Turner Memorial Library in Presque Isle:

Hope and Healing in Haiti: A Talk with Dr. Eva Shay

When Tue, February 28, 6pm – 7pm

Where The Mark & Emily Turner Memorial Library (map)

Description In 2010, a magnitude 7.0 earthquake hit Haiti.

Since then,according to the Haitian government, an estimated:

• 200,000 have died

• 2 million have gone homeless

• 3 million have needed emergency medical aid

TAMC's Dr. Eva Shay was among many medical professionals who volunteered her time and services to aid the afflicted in Haiti. Hear her story of devastation and healing at Mark & Emily Turner Memorial Library in Presque Isle on Tuesday, February 28, 2012, at 6:00 pm.

This program is a free presentation, provided in collaboration with the Aroostook Medical Center. For more information, please call us at (207) 764-2571 or e-mail Reference Librarian Lisa Shaw at lisanealshaw@presqueislelibrary.org

New Links - Vit D, Vit B12, Chronic Fatigue Syndrome and Fibromyalgia

I've just added many new links under the Educational Material - Informational Links - General Health.  You will find that all three of these topics have connections, as well as connections between the vitamins and general health, cancer, etc. 

30 Things to Start Doing for Yourself

Here it is, a positive ‘to-do’ list for the upcoming year – 30 things to start doing for yourself:

1. Start spending time with the right people. – These are the people you enjoy, who love and appreciate you, and who encourage you to improve in healthy and exciting ways.  They are the ones who make you feel more alive, and not only embrace who you are now, but also embrace and embody who you want to be, unconditionally.
2. Start facing your problems head on. – It isn’t your problems that define you, but how you react to them and recover from them.  Problems will not disappear unless you take action.  Do what you can, when you can, and acknowledge what you’ve done.  It’s all about taking baby steps in the right direction, inch by inch.  These inches count, they add up to yards and miles in the long run.

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Excellent Advice for All of Us as We Enter 2012

 Happy New Year to all of you from all of us at Well Spring Health Center!!

30 Things to Stop Doing to Yourself

Original Article written by Marc at at Marcandangel.com

When you stop chasing the wrong things you give the right things a chance to catch you.

As Maria Robinson once said, “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” Nothing could be closer to the truth. But before you can begin this process of transformation you have to stop doing the things that have been holding you back.

1. Stop lying to yourself. – You can lie to anyone else in the world, but you can’t lie to yourself.  Our lives improve only when we take chances, and the first and most difficult chance we can take is to be honest with ourselves.  Read The Road Less Traveled.
   
2. Stop putting your own needs on the back burner. – The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.  Yes, help others; but help yourself too.  If there was ever a moment to follow your passion and do something that matters to you, that moment is now.

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