February – Heart Healthy Month
Friday, February 11, 2011 at 10:58AM ;)
Click to Enlarge February is the time when we take a moment to examine the health of our heart. One of the hardest working organs in our body it contracts on average 70 times a minute, nourishing all of our body’s tissues. Your heart health affects your quality of life. Diet, exercise and good lifestyle habits promote a healthy heart.
Incorporating massage into your wellness routine can also help to promote a healthy heart. Massage assists with circulation, helping to move cellular fluid like blood and lymph. Massage helps to relieve symptoms of stress and anxiety, reducing the negative effects of stress hormones. All this combines to help to lower your blood pressure and the work load on your heart.
Schedule a massage with Diana during the month of February and receive a complimentary blood pressure reading and chocolate truffles. All good for your heart!
Click on the flyer above for further details. Contact her at 554-7200.
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